Wakim's — WAKIMS FOODS, HOME STYLE HOMMUS WITH GREEN OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About WAKIMS FOODS, HOME STYLE HOMMUS WITH GREEN OLIVES
Wakim's Foods Home Style Hummus with Green Olives is a refrigerated dip made from chickpeas, green olives, tahini, a blend of canola, soya, and olive oils, lemon juice, lemon salt, fresh garlic, and salt. Per 100g it provides 167 calories, 6.67g protein, 16.67g carbs, 10g fat, and 3.3g fiber. The green olives add a briny, distinctly Mediterranean character that sets it apart from plain hummus. It works as a dip for bread and vegetables, a sandwich spread, or a component in mezze platters.
Ingredients
CHICK PEAS, GREEN OLIVES, TAHINI (SESAME SEED SAUCE), BLEND OF ONE OR MORE OILS (CANOLA, SOYA, OLIVE), LEMON JUICE, LEMON SALT, FRESH GARLIC AND SALT.
Calorie Breakdown
At 167 calories per 100 grams, WAKIMS FOODS, HOME STYLE HOMMUS WITH GREEN OLIVES gets 16% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
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