Know what is on your plate.
Iga, WAFFLES, BLUEBERRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 63 UG | 16% | |
| Vitamin B-12 | 0.7 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 384 MG | 30% | |
| Iron, Fe | 5.7 MG | 32% | |
| Phosphorus, P | 343 MG | 27% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 457 MG | 20% |
Nutrition Highlights
- Good source of Calcium, Ca (30% DV).
- Good source of Iron, Fe (32% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (27% DV).
About WAFFLES, BLUEBERRY
IGA blueberry waffles include blueberry bits that, on inspection, are a manufactured ingredient made from sugar, wheat flour, wheat starch, fructose, canola oil, corn syrup solids, artificial flavors, and Blue 2 and Red 40 dyes. There are no actual blueberries in these waffles. The waffle itself is made from enriched flour, nonfat milk, and eggs, giving a decent base texture, but the artificial berry bits are a significant caveat for anyone expecting real fruit.
Ingredients
ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], NON FAT MILK, WATER, BLUEBERRY BITS [SUGAR, WHEAT FLOUR, WHEAT STARCH, FRUCTOSE, CANOLA OIL, DEXTROSE, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, BLUE 2 LAKE, GUM ACACIA, RED 40 LAKE, SODIUM ALGINATE AND SODIUM BICARBONATE],SOYBEAN OIL, WHOLE EGGS, SUGAR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SOY LECITHIN, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN, NATURAL AND ARTIFICIAL FLAVOR.
Dietary Information
Notable micronutrients in WAFFLES, BLUEBERRY include Vitamin B-6 (34% DV) , Iron, Fe (32% DV) , Calcium, Ca (30% DV) , Vitamin B-12 (30% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, WAFFLES, BLUEBERRY gets 7% of its calories from protein, 62% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Iga, WAFFLES, BLUEBERRY
See how Iga, WAFFLES, BLUEBERRY compares to other foods in terms of nutrition:
- Iga, WAFFLES, BLUEBERRY vs Defense Commissary Agency, HOMESTYLE WAFFLES, HOMESTYLE
- Iga, WAFFLES, BLUEBERRY vs Defense Commissary Agency, BUTTERMILK WAFFLES, BUTTERMILK
- Iga, WAFFLES, BLUEBERRY vs Defense Commissary Agency, BUTTERMILK WAFFLES, BUTTERMILK
- Iga, WAFFLES, BLUEBERRY vs Defense Commissary Agency, STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY FLAVOR RED, WHITE & BLUE WAFFLES, STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY
More in Frozen Pancakes, Waffles, French Toast & Crepes
Browse all foods in the Frozen Pancakes, Waffles, French Toast & Crepes category to compare nutrition facts and find the best options for your diet.