WAFERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.5 MG | 9% | |
| Sodium, Na | 103 MG | 4% |
About WAFERS
WAFERS is a high-calorie food with 515 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 70.8g of carbohydrates, and 23.5g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
SUGAR, WHEAT FLOUR, VEGETABLE OIL AND FATS (PARTIALLY HYDROGENATED), COCOA POWDER, SOY FLOUR, CORN STARCH, EMULSIFIER (LECITHIN), FLAVOURS, SALT, RASING AGENT (E-500II)
Calorie Breakdown
At 515 calories per 100 grams, WAFERS gets 4% of its calories from protein, 55% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAFERS
See how WAFERS compares to other foods in terms of nutrition:
- WAFERS vs REDUCED FAT VANILLA WAFERS, REDUCED FAT VANILLA
- WAFERS vs HONEY LOW FAT GRAHAM CRACKERS, HONEY
- WAFERS vs ORIGINAL VANILLA WAFERS, ORIGINAL VANILLA
- WAFERS vs ORIGINAL GRAHAM CRACKERS, ORIGINAL
More in Cookies & Biscuits
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