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Harris-Teeter, VIRGINIA BRAND SMOKED HAM, VIRGINIA BRAND SMOKED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (34% DV).
About VIRGINIA BRAND SMOKED HAM, VIRGINIA BRAND SMOKED
A Virginia-style smoked ham deli meat from Harris Teeter, the grocery chain's store brand. Per 28 g serving, it provides 107 calories per 100 g, 17.9 g protein, 3.6 g carbohydrates, and 1.8 g fat. Cured with water, sugar, salt, potassium lactate for sodium reduction, sodium phosphate for moisture retention, sodium diacetate for antimicrobial preservation, sodium erythorbate as a curing accelerator, sodium nitrite for preservation and color, and spice extractives for the smoky seasoning. A high-protein, lower-fat sliced ham typical of deli cold-cut formats. Suitable for sandwiches, wraps, and salads. The Virginia brand designation typically refers to a dry-cured or smoked style with deeper flavor than standard boiled ham. High in sodium as expected for cured meats.
Ingredients
CURED WITH: WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SEASONING (SALT, SPICE EXTRACTIVES).
Dietary Information
VIRGINIA BRAND SMOKED HAM, VIRGINIA BRAND SMOKED is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in VIRGINIA BRAND SMOKED HAM, VIRGINIA BRAND SMOKED include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, VIRGINIA BRAND SMOKED HAM, VIRGINIA BRAND SMOKED gets 67% of its calories from protein, 13% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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