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Wal-Mart, VIRGIN COCONUT OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About VIRGIN COCONUT OIL
This organic, unrefined virgin coconut oil from Wal-Mart Stores, Inc. is a vegetable and cooking oil derived from coconuts. Nutritionally, it is very high in calories, providing 929 calories per 100g, and is composed entirely of fat (100g per 100g serving). It contains no protein or carbohydrates. Due to its high fat and calorie content, it's important to consume coconut oil in moderation as part of a balanced diet. It can be used in cooking, baking, and as a topical application, but should be considered as a source of saturated fat when planning daily nutritional intake.
Ingredients
ORGANIC UNREFINED VIRGIN COCONUT OIL.
Dietary Information
VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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