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Hy-Vee, VIRGIN COCONUT OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About VIRGIN COCONUT OIL
A versatile cooking oil extracted from fresh coconut meat, this virgin coconut oil by Hy-Vee offers a distinct tropical flavor and aroma. Nutritionally, it is a concentrated source of energy, providing 929 calories and 100 grams of fat per 100-gram serving, with no protein or carbohydrates. It is primarily composed of saturated fats, including medium-chain triglycerides (MCTs). While coconut oil can be incorporated into a balanced diet, it's important to consider its high saturated fat content and use it in moderation as part of an overall healthy eating plan that emphasizes a variety of unsaturated fats and whole foods.
Ingredients
VIRGIN COCONUT OIL.
Dietary Information
VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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