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Nutiva, VIRGIN COCONUT OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About VIRGIN COCONUT OIL
This vegetable oil is derived from fresh coconuts through a cold-pressing process, ensuring the preservation of its natural flavor and nutritional properties. It consists almost entirely of fat, with no protein or carbohydrates. Each 100g serving provides 867 calories and 93.33g of fat.
Virgin coconut oil is primarily composed of saturated fatty acids, including medium-chain triglycerides (MCTs). While it can be incorporated into a balanced diet, it should be consumed in moderation due to its high fat and calorie content. It is often used in cooking, baking, and as a skincare product.
Ingredients
ORGANIC, UNREFINED, COLD-PRESSED VIRGIN COCONUT OIL
Dietary Information
VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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