Sam Tell & Son, VEGGIE PIZZA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
About VEGGIE PIZZA
Schar Veggie Pizza from Sam Tell and Son provides 189 calories per 90g serving with 5.6g protein, 4.4g fiber, and 24.4g carbs. A gluten-free rice and potato flour crust with psyllium husk fiber, mozzarella, and colorful vegetables makes this a fiber-containing, low-calorie pizza option.
Ingredients
WATER, VEGETABLE MIX (RED PEPPERS, YELLOW PEPPERS, MUSHROOMS, ONION, SPINACH), TOMATO PUREE, RICE FLOUR, POTATO STARCH, MOZZARELLA CHEESE, POTATO FLAKES, PSYLLIUM SEED HUSKS (VEGETABLE FIBER), SUNFLOWER OIL, SUGAR, SOY PROTEIN, MODIFIED CELLULOSE, CAROB-SEED FLOUR, SALT, MONO- AND DIGLYCERIDES, OREGANO, APPLE FIBER.
Calorie Breakdown
At 189 calories per 100 grams, VEGGIE PIZZA gets 12% of its calories from protein, 52% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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