Know what is on your plate.
Bay Valley, VEGGIE CRISPS, LIGHTLY SALTED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About VEGGIE CRISPS, LIGHTLY SALTED
Nature's Harvest Lightly Salted Veggie Crisps are made from sweet potatoes, squash, carrots, taro, and green beans fried in canola oil and seasoned with sea salt. Each 30g serving has 467 calories, 13.3g fat, 80g carbs, and 3.3g fiber. Despite the vegetable base, the calorie density is high due to the frying process, so they are best treated as a chip-style snack rather than a low-calorie vegetable serving.
Ingredients
YELLOW AND PURPLE SWEET POTATOES, SQUASH, CARROTS, TARO, GREEN BEANS, CANOLA OIL, DEXTRIN (FROM TAPIOCA), SEA SALT.
Calorie Breakdown
At 467 calories per 100 grams, VEGGIE CRISPS, LIGHTLY SALTED gets 0% of its calories from protein, 69% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley, VEGGIE CRISPS, LIGHTLY SALTED
See how Bay Valley, VEGGIE CRISPS, LIGHTLY SALTED compares to other foods in terms of nutrition:
- Bay Valley, VEGGIE CRISPS, LIGHTLY SALTED vs Beauty Visions, MOMENTUM BRANDS, ORIGINAL POTATO CRISPS
- Bay Valley, VEGGIE CRISPS, LIGHTLY SALTED vs Cougar Hills, L.L.C, BUBBIE'S BISCOTTI, LEMON POPPYSEED CRUNCH
- Bay Valley, VEGGIE CRISPS, LIGHTLY SALTED vs Hawaiian Hula Girl, SNIKIDDY, BAKED FRIES POTATO & CORN SNACKS, HOT & SPICY, HOT & SPICY
- Bay Valley, VEGGIE CRISPS, LIGHTLY SALTED vs Game Day, TORTILLA CHIPS
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.