VEGGEI HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 39% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.9 MG | 25% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Vitamin B-12 | 1.2 UG | 49% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.1 MG | 39% | |
| Phosphorus, P | 118 MG | 9% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 784 MG | 34% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.2 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Very low in fat (2.0g per 100g).
- Good source of Iron, Fe (39% DV).
- Good source of Sodium, Na (34% DV).
- Good source of Zinc, Zn (40% DV).
- Good source of Vitamin C, total ascorbic acid (39% DV).
About VEGGEI HAM
VEGGEI HAM is a moderate-calorie food with 157 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.5g of protein, 11.8g of carbohydrates, and 2.0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER, VITAL WHEAT GLUTEN, TOFU (SOYBEANS), WHEAT STARCH, NATURAL FLAVORS (CONTAINS TORULA & AUTOLYZED YEAST EXTRACT), TEXTURED WHEAT PROTEIN, AND LESS THAN 2% OF: SPICES, DEHYDRATED ONION & GARLIC, VITAMINS & MINERALS (DIPOTASSIUM PHOSPHATE, DIMAGNESIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, IRON OXIDE, NIACINAMIDE, VITAMIN B-12, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, COPPER SULPHATE, RIBOFLAVIN, FOLICACID), ORGANIC EVAPORATED CANE SYRUP, SEA SALT, CARRAGEENAN, RED BEET (COLOR), CITRIC ACID.
Dietary Information
VEGGEI HAM is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGGEI HAM include Vitamin B-12 (49% DV) , Zinc, Zn (40% DV) , Iron, Fe (39% DV) , Vitamin C, total ascorbic acid (39% DV) , and Vitamin B-6 (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, VEGGEI HAM gets 60% of its calories from protein, 30% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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