VEGGEI HAM vs MEDIUM PORK SAUSAGE
Nutrition comparison per 100 g serving
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VEGGEI HAM wins in 15 out of 20 nutrient categories
VEGGEI HAM: 15
vs
MEDIUM PORK SAUSAGE: 3
(2 ties)
Overview
| Nutrient | VEGGEI HAM | MEDIUM PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 157 cal | 321 cal | |
| Protein | 23.5 g | 19.6 g | |
| Carbs | 11.8 g | 1.8 g | |
| Fat | 2.0 g | 25 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGEI HAM | MEDIUM PORK SAUSAGE | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | VEGGEI HAM | MEDIUM PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 784 MG | 786 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |