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Atlantic Natural, VEGETARIAN TACO FILLING

Other Meats Atlantic Natural Foods LLC Branded
140 Calories
12.3g Protein
10.5g Carbs
6.1g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 351mg 15%
Total Carbohydrate 10.5g 4%
Dietary Fiber 3.5g 13%
Total Sugars 1.8g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 2.5mg 14%
Potassium 667mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 42%
Carbs 10.5g 36%
Fat 6.1g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 2.5 MG 14%
Potassium, K 667 MG 14%
Sodium, Na 351 MG 15%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
Supervalu, FRESH GROUND BEEF 312 15.2g 0g 27.7g Supervalu, FRESH GROUND BEEF 152 21.4g 0g 7.1g Supervalu, FRESH GROUND BEEF 312 15.2g 0g 27.7g Supervalu, FRESH GROUND BEEF PATTIES 259 17.0g 0g 20.5g Wal-Mart, GROUND BEEF CARNE MOLIDA DE RES 304 15.2g 0g 26.8g Phoenix Bean, SMOKED FIVE SPICE TOFU 214 21.4g 6.0g 10.7g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About VEGETARIAN TACO FILLING

Caroline's Vegetarian Taco Filling by Atlantic Natural Foods LLC is a textured soy protein-based taco filling seasoned with cumin, garlic powder, paprika, dehydrated green peppers, and natural smoke flavor. A 57g serving provides 140 calories, 12.3g of protein, 10.5g of carbohydrates, 6.1g of fat, and 3.5g of fiber, making it a high-protein, fiber-rich plant-based meat alternative. The cumin, paprika, and smoke seasoning create an authentic taco flavor profile suited for tacos, burritos, and nachos.

Ingredients

WATER, TEXTURED SOY PROTEIN, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, GARLIC POWDER, GROUND CUMIN, POTATO STARCH, YEAST EXTRACT, MALTODEXTRIN, SALT, NATURAL FLAVORS, POTASSIUM CHLORIDE, DEHYDRATED GREEN PEPPERS, SPICES, DEXTROSE, PAPRIKA, NATURAL SMOKED FLAVOR, CITRIC ACID.

Calorie Breakdown

At 140 calories per 100 grams, VEGETARIAN TACO FILLING gets 35% of its calories from protein, 30% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

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