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Ito — VEGETARIAN SHIRATAKI NOODLE SALAD, VEGETARIAN SHIRATAKI

Pickles, Olives, Peppers & Relishes Ito, Inc. Branded
55 Calories
1.3g Protein
11.8g Carbs
1.8g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 55
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 176mg 8%
Total Carbohydrate 11.8g 4%
Dietary Fiber 2g 7%
Total Sugars 6.8g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 0.5mg 3%
Potassium 81mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 8%
Carbs 11.8g 80%
Fat 1.8g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 0.5 MG 3%
Potassium, K 81 MG 2%
Sodium, Na 176 MG 8%

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Bread & Circus — WHOLE FOODS MARKET, PITTED MIX MARINATED GREEK OLIVES 200 0g 0g 23.3g J & N Baking — DERLEA FOODS, MINCED GARLIC 200 0g 20g 20g J & N Baking — DERLEA FOODS, MINCED GARLIC 200 0g 20g 20g Pacific Specialty — MAMA LIL'S, SWEET HOT PEPPAS HUNGARIAN 'GOATHORN' PEPPERS IN SWEET BRINE 83 0g 16.7g 0g Padae Records — VISTADORO, HEIRLOOM GREEN TOMATO & GARAM MASALA 250 0g 64.3g 0g Remark-A-Bowl Enterprises — SEGGIANO, ARTICHOKE TAPENADE 333 0g 0g 36.7g

Nutrition Highlights

  • Low in calories with 55 kcal per 100g.
  • Very low in fat (1.8g per 100g).

About VEGETARIAN SHIRATAKI NOODLE SALAD, VEGETARIAN SHIRATAKI

VEGETARIAN SHIRATAKI NOODLE SALAD, VEGETARIAN SHIRATAKI is a low-calorie food with 55 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 11.8g of carbohydrates, and 1.8g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

SHIRATAKI NOODLE (WATER, SOYBEANS, YAM FLOUR, CALCIUM HYDROXIDE, GLUCONO DELTA LACTONE, CALCIUM SULFATE), NAPA CABBAGE, RED CABBAGE, GREEN PAPAYA, CARROT, PEA SPROUTS, SHIRATAKI DRESSING (SWEET CHILI SAUCE [WATER, SUGAR, RED CHILI, CORNSTARCH, TURNIP, CARROT, GARLIC, SALT, ACETIC ACID, CITRIC ACID, XANTHAN GUM], WHITE VINEGAR, CITRUS SEASONING [WATER, DISTILLED VINEGAR, CITRIC ACID, CONCENTRATED ORANGE JUICE, CONCENTRATED LEMON JUICE], VEGETARIAN SAUCE [SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR), SUGAR, COOKING WINE (RICE WINE, WHEAT, SALT) BOUILLON (SALT, YEAST EXTRACT, MALTODEXTRIN - TAPIOCA, SUGAR), WHITE PEPPER, GINGER], LEMON), FRIED ONION (RED ONION, WHEAT FLOUR, CANOLA OIL, OLIVE OIL, SOYBEAN OIL).

Dietary Information

VEGETARIAN SHIRATAKI NOODLE SALAD, VEGETARIAN SHIRATAKI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 55 calories per 100 grams, VEGETARIAN SHIRATAKI NOODLE SALAD, VEGETARIAN SHIRATAKI gets 9% of its calories from protein, 86% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ito — VEGETARIAN SHIRATAKI NOODLE SALAD, VEGETARIAN SHIRATAKI

See how Ito — VEGETARIAN SHIRATAKI NOODLE SALAD, VEGETARIAN SHIRATAKI compares to other foods in terms of nutrition:

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