VEGETARIAN SHIRATAKI NOODLE SALAD vs MAMA LIL'S
Nutrition comparison per 100 g serving
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VEGETARIAN SHIRATAKI NOODLE SALAD wins in 7 out of 11 nutrient categories
VEGETARIAN SHIRATAKI NOODLE SALAD: 7
vs
MAMA LIL'S: 3
(1 ties)
Overview
| Nutrient | VEGETARIAN SHIRATAKI NOODLE SALAD | MAMA LIL'S | Winner |
|---|---|---|---|
| Calories | 55 cal | 83 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 11.8 g | 16.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SHIRATAKI NOODLE SALAD | MAMA LIL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | VEGETARIAN SHIRATAKI NOODLE SALAD | MAMA LIL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 176 MG | 120 MG |