Know what is on your plate.
Best Rio, VEGETARIAN PIZZA CRUST
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 174 MG | 13% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 256 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About VEGETARIAN PIZZA CRUST
Liberated Specialty Foods Vegetarian Pizza Crust is built on almond flour and eggs, seasoned with garlic, oregano, and basil. Per 86g: 535 calories, 26.7g protein, 11.6g fiber, 40.7g fat, a high-fat low-carb base suited to grain-free diets.
Ingredients
ALMOND FLOUR (BLANCHED), ORGANIC EGG, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, GARLIC, THYME, OREGANO, BASIL
Dietary Information
VEGETARIAN PIZZA CRUST is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGETARIAN PIZZA CRUST include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 535 calories per 100 grams, VEGETARIAN PIZZA CRUST gets 20% of its calories from protein, 11% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Best Rio, VEGETARIAN PIZZA CRUST
See how Best Rio, VEGETARIAN PIZZA CRUST compares to other foods in terms of nutrition:
- Best Rio, VEGETARIAN PIZZA CRUST vs Hain Celestial, RUDI'S GLUTEN-FREE BAKERY, CIABATTA ROLLS
- Best Rio, VEGETARIAN PIZZA CRUST vs Georgia Peach Products, MELK AND COOKIES, COOKIE DOUGH CLUSTERS CHOCOLATE CHIP COOKIES
- Best Rio, VEGETARIAN PIZZA CRUST vs Amy's Kitchen, ORGANIC SANDWICH ROUNDS
- Best Rio, VEGETARIAN PIZZA CRUST vs DISCOS PEPE, DOUGH FOR PASTRIES
More in Frozen Bread & Dough
Browse all foods in the Frozen Bread & Dough category to compare nutrition facts and find the best options for your diet.