VEGETARIAN PIZZA CRUST vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN PIZZA CRUST wins in 5 out of 10 nutrient categories
VEGETARIAN PIZZA CRUST: 5
vs
ESSENTIAL EVERYDAY: 3
(2 ties)
Overview
| Nutrient | VEGETARIAN PIZZA CRUST | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 535 cal | 316 cal | |
| Protein | 26.7 g | 7.0 g | |
| Carbs | 15.1 g | 45.6 g | |
| Fat | 40.7 g | 12.3 g | |
| Fiber | 11.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN PIZZA CRUST | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN PIZZA CRUST | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 35 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Sodium, Na | 256 MG | 579 MG |