Atlantic Natural, VEGETARIAN BURGER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 4.4 UG | 182% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 45 MG | 1% | |
| Sodium, Na | 455 MG | 20% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (182% of Daily Value per 100g).
About VEGETARIAN BURGER
Worthington Vegetarian Burger draws its protein from wheat gluten and soy protein concentrate, making it unusually high in protein for a plant-based patty while keeping fat very low. Carbs are minimal and fiber modest. Disodium inosinate and disodium guanylate add savory depth, and the caramel color contributes the visual cue of a browned patty. It won't fool anyone expecting a beef burger, but for a low-fat, high-protein meatless option with a firm texture, it holds up in a bun.
Ingredients
TEXTURED VEGETABLE PROTEIN (WHEAT GLUTEN, SOY PROTEIN CONCENTRATE, SOY PROTEIN CONCENTRATE, WATER FOR HYDRATION), WATER, CORN STARCH. CONTAINS 2% OR LESS OF SOYBEAN OIL, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, SOY PROTEIN, WHEAT GLUTEN, SALT, DRIED ONION, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, VITAMINS AND MINERALS (NIACINAMIDE, IRON [FERROUS SULFATE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B12 [CYANOCOBALAMIN])
Dietary Information
VEGETARIAN BURGER is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGETARIAN BURGER include Vitamin B-12 (182% DV) , Vitamin B-6 (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, VEGETARIAN BURGER gets 57% of its calories from protein, 17% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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