VEGETARIAN BURGER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 4.4 UG | 182% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 45 MG | 1% | |
| Sodium, Na | 455 MG | 20% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (182% of Daily Value per 100g).
About VEGETARIAN BURGER
VEGETARIAN BURGER is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.2g of protein, 5.5g of carbohydrates, and 2.7g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
TEXTURED VEGETABLE PROTEIN (WHEAT GLUTEN, SOY PROTEIN CONCENTRATE, SOY PROTEIN CONCENTRATE, WATER FOR HYDRATION), WATER, CORN STARCH. CONTAINS 2% OR LESS OF SOYBEAN OIL, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, SOY PROTEIN, WHEAT GLUTEN, SALT, DRIED ONION, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, VITAMINS AND MINERALS (NIACINAMIDE, IRON [FERROUS SULFATE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B12 [CYANOCOBALAMIN])
Dietary Information
VEGETARIAN BURGER is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGETARIAN BURGER include Vitamin B-12 (182% DV) , Vitamin B-6 (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, VEGETARIAN BURGER gets 57% of its calories from protein, 17% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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