VEGETARIAN BURGER vs 100% GRASS FED ANGUS BEEF BONE-IN SHORT RIBS
Nutrition comparison per 100 g serving
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VEGETARIAN BURGER wins in 10 out of 16 nutrient categories
VEGETARIAN BURGER: 10
vs
100% GRASS FED ANGUS BEEF BONE-IN SHORT RIBS: 2
(4 ties)
Overview
| Nutrient | VEGETARIAN BURGER | 100% GRASS FED ANGUS BEEF BONE-IN SHORT RIBS | Winner |
|---|---|---|---|
| Calories | 127 cal | 295 cal | |
| Protein | 18.2 g | 16.1 g | |
| Carbs | 5.5 g | 0 g | |
| Fat | 2.7 g | 25.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BURGER | 100% GRASS FED ANGUS BEEF BONE-IN SHORT RIBS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 4.4 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN BURGER | 100% GRASS FED ANGUS BEEF BONE-IN SHORT RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 45 MG | 214 MG | |
| Sodium, Na | 455 MG | 58 MG |