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Ito, VEGETARIAN BUN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 94 MG | 2% | |
| Sodium, Na | 400 MG | 17% |
About VEGETARIAN BUN
Kikka's vegetarian bun wraps a soft enriched wheat dough around a filling of cabbage, corn, textured soy protein, mung bean vermicelli, shiitake mushrooms, and green onions seasoned with soy sauce and sesame oil. The carb profile comes mainly from the dough, with moderate plant-based protein from the soy and the flour. Fiber is low. These steam well from frozen and make a decent on-the-go snack or light meal when paired with a broth or salad. The shiitake and sesame oil give the filling more depth than most frozen buns.
Ingredients
DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SHORTENING (PALM OIL), BAKING POWDER, YEAST, SALT. FILLING: WATER, CABBAGE, CORN, TEXTURED SOY PROTEIN, VERMICELLI MUNG BEANS, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), ONIONS, SESAME OIL, SUGAR, MODIFIED CORN STARCH, GREEN ONIONS, SHITAKE MUSHROOMS, GARLIC, SALT, GINGER, BLACK PEPPER.
Calorie Breakdown
At 223 calories per 100 grams, VEGETARIAN BUN gets 13% of its calories from protein, 76% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
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