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Ito — VEGETARIAN BUN

Crusts & Dough Ito, Inc. Branded
223 Calories
7.1g Protein
42.3g Carbs
4.1g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 223
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 42.3g 15%
Dietary Fiber 1.2g 4%
Total Sugars 4.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.2mg 7%
Potassium 94mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 13%
Carbs 42.3g 79%
Fat 4.1g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 94 MG 2%
Sodium, Na 400 MG 17%

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Food Calories Protein Carbs Fat
General Mills — CINNABON, BAKERY INSPIRED CINNAMON ROLLS 326 4.4g 54.4g 10.1g General Mills — TURTLES SHAPE SUGAR COOKIES DOUGH 423 3.9g 61.5g 17.3g Topco Associates — GRAHAM CRACKER PIE CRUST, GRAHAM CRACKER 524 4.8g 57.1g 28.6g Topco Associates — GRAHAM CRACKER PIE CRUST, GRAHAM CRACKER 423 3.9g 57.7g 30.8g General Mills — RAW COOKIE DOUGH, CHOCOLATE CHIP WITH ORANGE MORSELS 421 2.6g 60.5g 18.4g General Mills — CINNAMON ROLLS, PUMPKIN SPICE 303 4.0g 56.6g 7.1g

About VEGETARIAN BUN

Kikka vegetarian bun, a steamed bao-style bun with a filling of cabbage, corn, textured soy protein, mung bean vermicelli, and shiitake mushrooms seasoned with soy sauce and sesame oil. Each 85g bun provides 223 calories, 7g of protein, and 42g of carbs with 4g of fat. Works as a meatless snack or light lunch, available in many sushi-adjacent retail settings.

Ingredients

DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SHORTENING (PALM OIL), BAKING POWDER, YEAST, SALT. FILLING: WATER, CABBAGE, CORN, TEXTURED SOY PROTEIN, VERMICELLI MUNG BEANS, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), ONIONS, SESAME OIL, SUGAR, MODIFIED CORN STARCH, GREEN ONIONS, SHITAKE MUSHROOMS, GARLIC, SALT, GINGER, BLACK PEPPER.

Calorie Breakdown

At 223 calories per 100 grams, VEGETARIAN BUN gets 13% of its calories from protein, 76% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

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