VEGETARIAN BUN vs 100% WHOLE GRAIN ULTRA THIN PIZZA CRUST
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN ULTRA THIN PIZZA CRUST wins in 8 out of 12 nutrient categories
VEGETARIAN BUN: 3
vs
100% WHOLE GRAIN ULTRA THIN PIZZA CRUST: 8
(1 ties)
Overview
| Nutrient | VEGETARIAN BUN | 100% WHOLE GRAIN ULTRA THIN PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 223 cal | 267 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 42.3 g | 51.1 g | |
| Fat | 4.1 g | 3.3 g | |
| Fiber | 1.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BUN | 100% WHOLE GRAIN ULTRA THIN PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | VEGETARIAN BUN | 100% WHOLE GRAIN ULTRA THIN PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 94 MG | 311 MG | |
| Sodium, Na | 400 MG | 189 MG |