Know what is on your plate.
VEGETABLE OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About VEGETABLE OIL
This cooking oil is a versatile option primarily composed of soybean oil. It belongs to the vegetable and cooking oils category and is a concentrated source of fat, providing 857 calories per 100g. It contains 100g of fat per 100g serving, with negligible amounts of protein and carbohydrates. As a pure fat source, it contributes to overall dietary fat intake, which is important for various bodily functions like hormone production and vitamin absorption. When incorporating this oil into a balanced diet, consider portion control and its contribution to daily fat requirements. It can be used in cooking, baking, and salad dressings, but should be consumed in moderation as part of a varied and healthy eating plan.
Ingredients
SOYBEAN OIL
Dietary Information
VEGETABLE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, VEGETABLE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VEGETABLE OIL
See how VEGETABLE OIL compares to other foods in terms of nutrition:
- VEGETABLE OIL vs Hannaford Bros, CANOLA OIL
- VEGETABLE OIL vs H2oh!, MILD FLAVOR GRAPESEED OIL
- VEGETABLE OIL vs Sumar, BAKING EXTRA VIRGIN OLIVE OIL
- VEGETABLE OIL vs Sumar, EXTRA VIRGIN OLIVE OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.