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Amy's Kitchen, VEGETABLE LASAGNA, VEGETABLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 119 MG | 9% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 249 MG | 11% |
About VEGETABLE LASAGNA, VEGETABLE
Layers of organic pasta made from durum wheat flour and water alternate with organic tomato puree, ricotta cheese, organic zucchini, part-skim mozzarella and parmesan cheeses, organic spinach, onions and carrots in this vegetable lasagna. A 269 gram serving is comparatively light at 130 calories, 5.95 grams protein, 5.2 grams fat, 14.87 grams carbs and 1.5 grams fiber, reflecting the vegetable and water content of a large single serving.
Ingredients
ORGANIC PASTA (ORGANIC UNBLEACHED DURUM WHEAT FLOUR, ORGANIC WHOLE DURUM WHEAT FLOUR, FILTERED WATER), ORGANIC TOMATO PURE, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED PART-SKIM MILK, VINEGAR, SALT), ORGANIC ZUCCHINI, FILTERED WATER, PART-SKIM MOZZARELLA AND PARMESAN CHEESES (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), ORGANIC SPINACH, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BASIL, ORGANIC BUTTER (ORGANIC CREAM, SALT), SEA SALT, ORGANIC GARLIC, BLACK PEPPER, SPICES.
Calorie Breakdown
At 130 calories per 100 grams, VEGETABLE LASAGNA, VEGETABLE gets 18% of its calories from protein, 46% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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