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Hawaiian Hula Girl, VEGETABLE CHIPS, SOUR CREAM & ONION

Chips, Pretzels & Snacks Hawaiian Hula Girl Branded
464 Calories
7.1g Protein
60.7g Carbs
25g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 60.7g 22%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 143mcg 715%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 60.7g 65%
Fat 25g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 53.6 MG 60%
Thiamin 1 MG 83%
Vitamin B-6 0.7 MG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 482 MG 21%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Ballreich Bros, MARCELLED POTATO CHIPS 607 7.1g 46.4g 42.9g Ballreich Bros, MARCELLED POTATO CHIPS 536 7.1g 46.4g 39.3g Ballreich Bros, MARCELLED POTATO CHIPS 607 7.1g 46.4g 42.9g Ballreich Bros, MARCELLED POTATO CHIPS 536 7.1g 53.6g 32.1g Ballreich Bros, MARCELLED POTATO CHIPS 607 7.1g 46.4g 42.9g Snyder's-Lance, PEPPERONCINI POTATO CHIPS, PEPPERONCINI 500 7.1g 53.6g 28.6g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Vitamin C, total ascorbic acid (60% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Vitamin B-6 (42% DV).

About VEGETABLE CHIPS, SOUR CREAM & ONION

Sour cream and onion flavored vegetable chips from Good Health, by Hawaiian Hula Girl. Per 100g: 464 kcal, 7.14g protein, 60.71g carbs, 25g fat, 3.6g fiber. Made primarily from dried potatoes, rice blend, and sunflower and canola oil, with a vegetable and bean blend including carrot, sweet potato, red and black beans, kale, konjac, spinach, broccoli, tomato, beet, and shiitake mushroom. Sour cream and onion seasoning contains whey, sour cream powder, nonfat dry milk, and onion powder. Contains dairy and mustard. Marketed as a vegetable chip with a more diverse ingredient base than conventional potato chips. The konjac contributes prebiotic fiber. Not appropriate for dairy-free diets.

Ingredients

DRIED POTATOES, RICE BLEND (WHITE RICE, BROWN RICE ), SUNFLOWER OIL, NON-GMO CANOLA OIL, VEGETABLE AND BEAN BLEND (CARROT, SWEET POTATO, RED BEAN, BLACK BEAN, KALE, KONJAC, SPINACH, BROCCOLI, TOMATO, BEET, SHIITAKE MUSHROOM), SEASONING (WHEY, SUGAR, MALTODEXTRIN, SALT, ONION POWDER, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), NONFAT DRY MILK, CITRIC ACID, SPICE, LACTIC ACID, NATURAL FLAVOR (INCLUDING MUSTARD), YEAST EXTRACT), POTATO STARCH.

Dietary Information

Notable micronutrients in VEGETABLE CHIPS, SOUR CREAM & ONION include Thiamin (83% DV) , Vitamin C, total ascorbic acid (60% DV) , Vitamin B-6 (42% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, VEGETABLE CHIPS, SOUR CREAM & ONION gets 6% of its calories from protein, 52% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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