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Wegmans Food — VEGETABLE BROCCOLI, CARROTS, MUSHROOMS, SPINACH & ONIONS LAYERED WITH TENDER PASTA AND A BLEND OF ITALIAN CHEESES AND TOPPED WITH CREAMY ALFREDO SAUCE LASAGNA, VEGETABLE

Frozen Dinners & Entrees Wegmans Food Markets, Inc. Branded
154 Calories
5.3g Protein
13.7g Carbs
8.8g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 154
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 5.7g 29%
Trans Fat 0.4g
Cholesterol 29mg 10%
Sodium 441mg 19%
Total Carbohydrate 13.7g 5%
Dietary Fiber 0.9g 3%
Total Sugars 2.2g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 122mg 9%
Iron 0.4mg 2%
Potassium 131mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 19%
Carbs 13.7g 49%
Fat 8.8g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 122 MG 9%
Iron, Fe 0.4 MG 2%
Potassium, K 131 MG 3%
Sodium, Na 441 MG 19%

About VEGETABLE BROCCOLI, CARROTS, MUSHROOMS, SPINACH & ONIONS LAYERED WITH TENDER PASTA AND A BLEND OF ITALIAN CHEESES AND TOPPED WITH CREAMY ALFREDO SAUCE LASAGNA, VEGETABLE

VEGETABLE BROCCOLI, CARROTS, MUSHROOMS, SPINACH & ONIONS LAYERED WITH TENDER PASTA AND A BLEND OF ITALIAN CHEESES AND TOPPED WITH CREAMY ALFREDO SAUCE LASAGNA, VEGETABLE is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 13.7g of carbohydrates, and 8.8g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

HALF AND HALF (MILK, CREAM), WATER, ENRICHED SEMOLINA FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROCCOLI, BUTTER (CREAM, SALT), PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN), CARROTS, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), MUSHROOMS, SPINACH, IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, RENNET AND/OR ENZYMES, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), TOASTED BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), ONION, MODIFIED CORN STARCH, BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), WHOLE MILK POWDER, SALT, CRUSHED GARLIC, WHOLE EGG, XANTHAN GUM.

Calorie Breakdown

At 154 calories per 100 grams, VEGETABLE BROCCOLI, CARROTS, MUSHROOMS, SPINACH & ONIONS LAYERED WITH TENDER PASTA AND A BLEND OF ITALIAN CHEESES AND TOPPED WITH CREAMY ALFREDO SAUCE LASAGNA, VEGETABLE gets 14% of its calories from protein, 35% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wegmans Food — VEGETABLE BROCCOLI, CARROTS, MUSHROOMS, SPINACH & ONIONS LAYERED WITH TENDER PASTA AND A BLEND OF ITALIAN CHEESES AND TOPPED WITH CREAMY ALFREDO SAUCE LASAGNA, VEGETABLE

See how Wegmans Food — VEGETABLE BROCCOLI, CARROTS, MUSHROOMS, SPINACH & ONIONS LAYERED WITH TENDER PASTA AND A BLEND OF ITALIAN CHEESES AND TOPPED WITH CREAMY ALFREDO SAUCE LASAGNA, VEGETABLE compares to other foods in terms of nutrition:

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