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Know what is on your plate.

Wehah Farm, VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL, VEGETABLE BIRYANI STYLE

Frozen Dinners & Entrees Wehah Farm Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

161 Calories
4.3g Protein
26.3g Carbs
3.9g Fat
4.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.3g 12%
Carbs 26.3g 76%
Fat 3.9g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 26.3g 10%
Dietary Fiber 4.3g 15%
Total Sugars 2.0g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.6mg 9%
Potassium 176mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.6 MG 9%
Potassium, K 176 MG 4%
Sodium, Na 110 MG 5%

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).

About VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL, VEGETABLE BIRYANI STYLE

VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL, VEGETABLE BIRYANI STYLE is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 26.3g of carbohydrates, and 3.9g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

INGREDIENTS: *COOKED BROWN BASMATI RICE, *COOKED TRI-COLOR QUINOA, *GREEN PEAS, *ONION, *CARROTS, *RED BELL PEPPERS, *PUMPKIN SEEDS, *HIGH OLEIC SUNFLOWER OIL, *SEASONING BLEND (SEA SALT, *DEHYDRATED GARLIC, *DEHYDRATED ONION, *CUMIN, *CANE SUGAR, *GINGER, *CINNAMON, *CARDAMOM, *TURMERIC, *CORIANDER, CITRIC ACID, *RICE CONCENTRATE, *BLACK PEPPER, *SUNFLOWER OIL).

Calorie Breakdown

At 161 calories per 100 grams, VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL, VEGETABLE BIRYANI STYLE gets 11% of its calories from protein, 65% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wehah Farm, VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL, VEGETABLE BIRYANI STYLE

See how Wehah Farm, VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL, VEGETABLE BIRYANI STYLE compares to other foods in terms of nutrition:

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