VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL vs CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL: 5
vs
CHICKEN: 5
(1 ties)
Overview
| Nutrient | VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL | CHICKEN | Winner |
|---|---|---|---|
| Calories | 161 cal | 169 cal | |
| Protein | 4.3 g | 15.5 g | |
| Carbs | 26.3 g | 7.0 g | |
| Fat | 3.9 g | 8.5 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 14 MG | |
| Potassium, K | 176 MG | 268 MG | |
| Sodium, Na | 110 MG | 310 MG |