Hain Celestial, VEGETABLE BARLEY SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About VEGETABLE BARLEY SOUP
Health Valley Organic Vegetable Barley Soup from The Hain Celestial Group, Inc. is an organic canned soup made with barley, peas, tomatoes, carrots, celery, onions, great northern beans, broccoli, and organic mushroom concentrate. Per 100g it provides 38 calories, 0.21g fat, 8.33g carbs, and 1.25g protein, with 1.7g fiber. Organic molasses, yeast extract, and organic lemon juice concentrate add depth to the broth. Vitamin A palmitate is added. This low-calorie, plant-based soup is suited for light lunches or as a starter, with no artificial ingredients.
Ingredients
FILTERED WATER, ORGANIC BARLEY, ORGANIC PEAS, ORGANIC TOMATOES, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC GREAT NORTHERN BEANS, ORGANIC RICE STARCH, ORGANIC BROCCOLI, ORGANIC TOMATO PASTE, ORGANIC MUSHROOM CONCENTRATE (INCLUDES ORGANIC MUSHROOMS, ORGANIC SOY SAUCE [ORGANIC SOYBEANS], ORGANIC MUSHROOM POWDER, ORGANIC BUTTER [ORGANIC CREAM FROM MILK], ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC POTATO FLOUR, ORGANIC FLAVOR, NATURAL FLAVOR), SALT, ORGANIC EVAPORATED CANE JUICE, ORGANIC VEGETABLE CONCENTRATE, ORGANIC ONION POWDER, NATURAL FLAVOR, ORGANIC SPICES, ORGANIC GARLIC POWDER, ORGANIC LEMON JUICE CONCENTRATE, VITAMIN A PALMITATE.
Dietary Information
VEGETABLE BARLEY SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, VEGETABLE BARLEY SOUP gets 13% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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