VEGETABLE BARLEY SOUP vs SPICY VEGETABLE CHILI SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE BARLEY SOUP: 5
vs
SPICY VEGETABLE CHILI SOUP: 5
(1 ties)
Overview
| Nutrient | VEGETABLE BARLEY SOUP | SPICY VEGETABLE CHILI SOUP | Winner |
|---|---|---|---|
| Calories | 38 cal | 67 cal | |
| Protein | 1.3 g | 2.9 g | |
| Carbs | 8.3 g | 12.5 g | |
| Fat | 0.2 g | 0.6 g | |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BARLEY SOUP | SPICY VEGETABLE CHILI SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | VEGETABLE BARLEY SOUP | SPICY VEGETABLE CHILI SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 200 MG | 171 MG |