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Know what is on your plate.

KSLB Holdings, VAN'S, GLUTEN FREE WAFFLES, ORIGINAL, ORIGINAL

Frozen Pancakes, Waffles, French Toast & Crepes KSLB Holdings, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

235 Calories
2.4g Protein
38.8g Carbs
7.1g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 5%
Carbs 38.8g 80%
Fat 7.1g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 388mg 17%
Total Carbohydrate 38.8g 14%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 388 MG 17%

About VAN'S, GLUTEN FREE WAFFLES, ORIGINAL, ORIGINAL

VAN'S, GLUTEN FREE WAFFLES, ORIGINAL, ORIGINAL is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 38.8g of carbohydrates, and 7.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

(THAT WE ARE PROUD OF!) WATER, VAN'S GLUTEN FREE MIX (BROWN RICE FLOUR, POTATO STARCH, RICE FLOUR, SOY FLOUR), NON-GMO EXPELLER PRESSED CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), VAN'S NATURAL FRUIT JUICE BLEND (PINEAPPLE, PEACH AND PEAR JUICE CONCENTRATES), SEA SALT, GUAR GUM, SOY LECITHIN.

Calorie Breakdown

At 235 calories per 100 grams, VAN'S, GLUTEN FREE WAFFLES, ORIGINAL, ORIGINAL gets 4% of its calories from protein, 66% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KSLB Holdings, VAN'S, GLUTEN FREE WAFFLES, ORIGINAL, ORIGINAL

See how KSLB Holdings, VAN'S, GLUTEN FREE WAFFLES, ORIGINAL, ORIGINAL compares to other foods in terms of nutrition:

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