Kemps — VANILLA SMOOTH & CREAMY FROZEN LOWFAT YOGURT, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 92 MG | 4% |
About VANILLA SMOOTH & CREAMY FROZEN LOWFAT YOGURT, VANILLA
Kemps vanilla frozen low-fat yogurt at 185 calories per 65g serving, with 3.08g protein, 30.77g carbs, and 3.85g fat. Made with skim milk, sweet cream buttermilk, and live active cultures. Notably lower in fat than regular ice cream but higher in sugar for sweetness. Works as a lighter alternative to ice cream, with live cultures as a bonus.
Ingredients
SKIM MILK, SUGAR, SWEET CREAM BUTTERMILK, CORN SYRUP, CULTURED SKIM MILK, CREAM, WHEY, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, TAPIOCA STARCH-MODIFIED, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN, ANNATTO (COLOR), LIVE ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS AND BIFIDOBACTERIUM.
Calorie Breakdown
At 185 calories per 100 grams, VANILLA SMOOTH & CREAMY FROZEN LOWFAT YOGURT, VANILLA gets 7% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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