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Know what is on your plate.

Ben & Jerry's Homemade, KEEP CARAMEL AND COOKIE ON CARAMEL MALT ICE CREAM WITH SHORTBREAD COOKIES, FUDGE FLAKES & CARAMEL SWIRLS, KEEP CARAMEL AND COOKIE ON

Ice Cream & Frozen Yogurt Ben & Jerry's Homemade Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

267 Calories
4.0g Protein
32.7g Carbs
13.9g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.0g 8%
Carbs 32.7g 65%
Fat 13.9g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 267
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 114mg 5%
Total Carbohydrate 32.7g 12%
Dietary Fiber 1g 4%
Total Sugars 24.8g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 99mg 8%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 99 MG 8%
Iron, Fe 0.7 MG 4%
Sodium, Na 114 MG 5%

About KEEP CARAMEL AND COOKIE ON CARAMEL MALT ICE CREAM WITH SHORTBREAD COOKIES, FUDGE FLAKES & CARAMEL SWIRLS, KEEP CARAMEL AND COOKIE ON

Ben and Jerry's Keep Caramel and Cookie On is a caramel malt ice cream loaded with shortbread cookie pieces, fudge flakes, and caramel swirls. A 101g serving provides 267 calories, 14g of fat, 33g of carbs, and 4g of protein, with 1g of fiber. The combination of malt, caramel, and buttery cookie pieces gives this flavor a layered, dessert-forward profile. It is calorie-moderate by premium ice cream standards.

Ingredients

CREAM, SKIM MILK, WATER, LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, SUGAR, WHEAT FLOUR, BUTTER (CREAM, SALT), DRIED CANE SYRUP, EGG YOLKS, COCONUT OIL, BARLEY MALT, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, MILK, COCOA POWDER, EGGS, SALT, BAKING SODA, CARRAGEENAN, GUAR GUM, VANILLA EXTRACT, MILK FAT, ENZYMES, SOY LECITHIN, NATURAL FLAVOR.

Calorie Breakdown

At 267 calories per 100 grams, KEEP CARAMEL AND COOKIE ON CARAMEL MALT ICE CREAM WITH SHORTBREAD COOKIES, FUDGE FLAKES & CARAMEL SWIRLS, KEEP CARAMEL AND COOKIE ON gets 6% of its calories from protein, 49% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ben & Jerry's Homemade, KEEP CARAMEL AND COOKIE ON CARAMEL MALT ICE CREAM WITH SHORTBREAD COOKIES, FUDGE FLAKES & CARAMEL SWIRLS, KEEP CARAMEL AND COOKIE ON

See how Ben & Jerry's Homemade, KEEP CARAMEL AND COOKIE ON CARAMEL MALT ICE CREAM WITH SHORTBREAD COOKIES, FUDGE FLAKES & CARAMEL SWIRLS, KEEP CARAMEL AND COOKIE ON compares to other foods in terms of nutrition:

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