Quaker Oats Co./gatorade-Van Camp, VANILLA NUTRITION SHAKE, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.9 MG | 45% | |
| Riboflavin | 0.2 MG | 14% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Vitamin B-12 | 0.9 UG | 36% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 170 MG | 14% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 88 MG | 4% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Very low in fat (2.4g per 100g).
- Good source of Zinc, Zn (21% DV).
- Good source of Vitamin C, total ascorbic acid (45% DV).
- Good source of Vitamin B-12 (36% DV).
About VANILLA NUTRITION SHAKE, VANILLA
Water, sugar, and maltodextrin lead the ingredient list here, followed by milk protein isolate and high oleic canola oil, with added vitamins like sodium ascorbate, vitamin E acetate and zinc oxide. A 330 mL serving from Gatorade delivers 112 calories, 6.06 g protein, 2.42 g fat and 16.67 g carbs, with just 0.30 g fiber, marking this as a fortified, sweetened shake rather than a whole food.
Ingredients
WATER, SUGAR, MALTODEXTRIN, MILK PROTEIN ISOLATE, HIGH OLEIC CANOLA OIL, GLYCERYL MONOSTEARATE, MONO- AND DIGLYCERIDES, POTASSIUM PHOSPHATE, CELLULOSE GEL, MAGNESIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM ASCORBATE (VITAMIN C), CELLULOSE GUM, CARRAGEENAN, VITAMIN E ACETATE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN (VITAMIN B12)
Dietary Information
VANILLA NUTRITION SHAKE, VANILLA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in VANILLA NUTRITION SHAKE, VANILLA include Vitamin C, total ascorbic acid (45% DV) , Vitamin B-12 (36% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 112 calories per 100 grams, VANILLA NUTRITION SHAKE, VANILLA gets 22% of its calories from protein, 60% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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