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Know what is on your plate.

Bud's Best Cookies, VANILLA FLAVORED WAFERS, VANILLA

Cookies & Biscuits Bud's Best Cookies, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

452 Calories
6.5g Protein
74.2g Carbs
16.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.5g 7%
Carbs 74.2g 77%
Fat 16.1g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 452
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 6.5g 32%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 355mg 15%
Total Carbohydrate 74.2g 27%
Dietary Fiber 0g 0%
Total Sugars 35.5g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 1.2 MG 6%
Sodium, Na 355 MG 15%

About VANILLA FLAVORED WAFERS, VANILLA

Buds Best Cookies Vanilla Flavored Wafers from Buds Best Cookies contain 452 calories, 6.45g of protein, and 74.19g of carbs per 31g serving, with 16.13g of fat and no fiber. Made from enriched wheat flour, sugar, interesterified soybean oil, whey, dextrose, and artificial vanilla flavor, they are classic crisp vanilla wafer cookies.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, INTERESTERIFIED SOYBEAN OIL, WHEY (MILK), DEXTROSE, SALT, LEAVENING AGENTS (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVORS, EGG, MODIFIED FOOD STARCH.

Calorie Breakdown

At 452 calories per 100 grams, VANILLA FLAVORED WAFERS, VANILLA gets 6% of its calories from protein, 66% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bud's Best Cookies, VANILLA FLAVORED WAFERS, VANILLA

See how Bud's Best Cookies, VANILLA FLAVORED WAFERS, VANILLA compares to other foods in terms of nutrition:

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