VANILLA FLAVORED WAFERS vs FIG FRUIT CHEWY COOKIES
Nutrition comparison per 100 g serving
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FIG FRUIT CHEWY COOKIES wins in 6 out of 11 nutrient categories
VANILLA FLAVORED WAFERS: 3
vs
FIG FRUIT CHEWY COOKIES: 6
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED WAFERS | FIG FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Calories | 452 cal | 367 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 74.2 g | 70 g | |
| Fat | 16.1 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED WAFERS | FIG FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED WAFERS | FIG FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 355 MG | 300 MG |