Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Yoplait — VANILLA FLAVORED LOW FAT YOGURT & CHOCOLATE GRAHAM STICKS DUNKERS, VANILLA

Yogurt Yoplait USA Branded
194 Calories
4.8g Protein
37.1g Carbs
3.2g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 218mg 9%
Total Carbohydrate 37.1g 13%
Dietary Fiber 1.6g 6%
Total Sugars 16.1g
Protein 4.8g 10%
Vitamin D 45mcg 225%
Calcium 194mg 15%
Iron 2.6mg 14%
Potassium 226mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.8g 11%
Carbs 37.1g 82%
Fat 3.2g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 194 MG 15%
Iron, Fe 2.6 MG 14%
Potassium, K 226 MG 5%
Sodium, Na 218 MG 9%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
Yoplait — TROPICAL YOGURT, TROPICAL 121 3.6g 12.8g 6.4g Yoplait — MIXED BERRY YOGURT, MIXED BERRY 128 3.6g 13.5g 6.4g Yoplait — RASPBERRY YOGURT, RASPBERRY 128 3.6g 12.8g 7.1g Yoplait — STRAWBERRY YOGURT, STRAWBERRY 121 3.6g 13.5g 6.4g Danone US — SMOOTHIE DRINKS, STRAWBERRY, BIRTHDAY CAKE 54 2.2g 11.8g 0g Danone US — NONFAT YOGURT, STRAWBERRY BANANA, PEACH 53 3.5g 8.9g 0g

About VANILLA FLAVORED LOW FAT YOGURT & CHOCOLATE GRAHAM STICKS DUNKERS, VANILLA

VANILLA FLAVORED LOW FAT YOGURT & CHOCOLATE GRAHAM STICKS DUNKERS, VANILLA is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 37.1g of carbohydrates, and 3.2g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

LOW FAT YOGURT: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3. CHOCOLATE GRAHAM STICKS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR, SALT, BAKING SODA, MONOCALCIUM PHOSPHATE.

Calorie Breakdown

At 194 calories per 100 grams, VANILLA FLAVORED LOW FAT YOGURT & CHOCOLATE GRAHAM STICKS DUNKERS, VANILLA gets 10% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Yoplait — VANILLA FLAVORED LOW FAT YOGURT & CHOCOLATE GRAHAM STICKS DUNKERS, VANILLA

See how Yoplait — VANILLA FLAVORED LOW FAT YOGURT & CHOCOLATE GRAHAM STICKS DUNKERS, VANILLA compares to other foods in terms of nutrition:

More in Yogurt

Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.

Ask AI about VANILLA FLAVORED LOW FAT YOGURT & CHOCOLATE GRAHAM STICKS DUNKERS, VANILLA
Hi! Ask me anything about VANILLA FLAVORED LOW FAT YOGURT & CHOCOLATE GRAHAM STICKS DUNKERS, VANILLA — nutrition, recipes, health benefits, or meal ideas.