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Kellogg — VANILLA BUTTERMILK PROTEIN WAFFLES, VANILLA; BUTTERMILK

Frozen Appetizers & Hors D'oeuvres The Kellogg Company Branded
303 Calories
17.1g Protein
27.6g Carbs
14.5g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 303
% Daily Value*
Total Fat 14.5g 19%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 408mg 18%
Total Carbohydrate 27.6g 10%
Dietary Fiber 3.9g 14%
Total Sugars 9.2g
Protein 17.1g 34%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 2.5mg 14%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.1g 29%
Carbs 27.6g 47%
Fat 14.5g 24%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 53 MG 13%
Phosphorus, P 263 MG 21%
Potassium, K 211 MG 4%
Sodium, Na 408 MG 18%

Nutrition Highlights

  • Good source of protein with 17.1g per 100g.
  • Good source of dietary fiber (3.9g per 100g).
  • Good source of Phosphorus, P (21% DV).

About VANILLA BUTTERMILK PROTEIN WAFFLES, VANILLA; BUTTERMILK

VANILLA BUTTERMILK PROTEIN WAFFLES, VANILLA; BUTTERMILK is a calorie-dense food with 303 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.1g of protein, 27.6g of carbohydrates, and 14.5g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WHOLE WHEAT FLOUR, WATER, EXPELLER PRESSED CANOLA OIL, EGG WHITES, CANE SUGAR, SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, BUTTERMILK, EGGS, HEMP SEEDS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, MOLASSES, SKIM MILK, SEA SALT, VANILLA EXTRACT, NATURAL FLAVORS

Dietary Information

Notable micronutrients in VANILLA BUTTERMILK PROTEIN WAFFLES, VANILLA; BUTTERMILK include Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 303 calories per 100 grams, VANILLA BUTTERMILK PROTEIN WAFFLES, VANILLA; BUTTERMILK gets 23% of its calories from protein, 36% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

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