VANILLA BUTTERMILK PROTEIN WAFFLES vs TAQUITOS STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
VANILLA BUTTERMILK PROTEIN WAFFLES: 6
vs
TAQUITOS STEAK: 6
(3 ties)
Overview
| Nutrient | VANILLA BUTTERMILK PROTEIN WAFFLES | TAQUITOS STEAK | Winner |
|---|---|---|---|
| Calories | 303 cal | 176 cal | |
| Protein | 17.1 g | 7.1 g | |
| Carbs | 27.6 g | 25.9 g | |
| Fat | 14.5 g | 4.7 g | |
| Fiber | 3.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BUTTERMILK PROTEIN WAFFLES | TAQUITOS STEAK | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA BUTTERMILK PROTEIN WAFFLES | TAQUITOS STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 263 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 408 MG | 412 MG |