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Know what is on your plate.

Wakefern Food, VANILLA AND CHOCOLATE LIGHT ICE CREAM, VANILLA AND CHOCOLATE

Ice Cream & Frozen Yogurt Wakefern Food Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

167 Calories
4.8g Protein
26.2g Carbs
4.8g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.8g 13%
Carbs 26.2g 73%
Fat 4.8g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 77mg 3%
Total Carbohydrate 26.2g 10%
Dietary Fiber 1.2g 4%
Total Sugars 21.4g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 0.6mg 3%
Potassium 262mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 0.6 MG 3%
Potassium, K 262 MG 6%
Sodium, Na 77 MG 3%

About VANILLA AND CHOCOLATE LIGHT ICE CREAM, VANILLA AND CHOCOLATE

Flavor King vanilla and chocolate light ice cream, made from milkfat and nonfat milk with corn syrup and buttermilk. Each 84g serving provides 167 calories, 5g of protein, 26g of carbs, 5g of fat, and 1g of fiber. A reduced-fat option in a classic flavor pairing, suited for those moderating fat intake without eliminating ice cream.

Ingredients

MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, SWEETCREAM BUTTERMILK, CONTAINS LESS THAN 2% OF COCOA PROCESSED WITH ALKALI, WHEY, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, VITAMIN A PALMITATE, ARTIFICIAL FLAVOR, ANNATTO (COLOR).

Calorie Breakdown

At 167 calories per 100 grams, VANILLA AND CHOCOLATE LIGHT ICE CREAM, VANILLA AND CHOCOLATE gets 11% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wakefern Food, VANILLA AND CHOCOLATE LIGHT ICE CREAM, VANILLA AND CHOCOLATE

See how Wakefern Food, VANILLA AND CHOCOLATE LIGHT ICE CREAM, VANILLA AND CHOCOLATE compares to other foods in terms of nutrition:

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