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Clio Snacks — VANILLA ALMOND GRANOLA & YOGURT PARFAIT, VANILLA; ALMOND

Chocolate Clio Snacks Branded
364 Calories
18.2g Protein
40g Carbs
14.6g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 9.1g 45%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 173mg 8%
Total Carbohydrate 40g 15%
Dietary Fiber 5.5g 20%
Total Sugars 29.1g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 3.6mg 20%
Potassium 189mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 25%
Carbs 40g 55%
Fat 14.6g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 27.3 MG 30%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 3.6 MG 20%
Potassium, K 189 MG 4%
Sodium, Na 173 MG 8%

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Food Calories Protein Carbs Fat
Harris-Teeter — MILK, DARK & WHITE BELGIAN CHOCOLATES, MILK, DARK & WHITE 558 4.7g 58.1g 32.6g WHITMAN'S, SAMPLER, ASSORTED CHOCOLATE 487 5.1g 61.5g 23.1g RUSSELL STOVER, ASSORTED FINE CHOCOLATES 455 3.0g 66.7g 21.2g RUSSELL STOVER, ASSORTED FINE CHOCOLATES 478 4.4g 65.2g 23.9g GHIRARDELLI CHOCOLATE, MINIS ASSORTMENT 523 6.8g 56.8g 34.1g CHUAO CHOCOLATIER, STRAWBERRY WAFFLE WILD 525 7.5g 57.5g 30g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • High in dietary fiber (5.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Vitamin C, total ascorbic acid (30% DV).

About VANILLA ALMOND GRANOLA & YOGURT PARFAIT, VANILLA; ALMOND

VANILLA ALMOND GRANOLA & YOGURT PARFAIT, VANILLA; ALMOND is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.2g of protein, 40g of carbohydrates, and 14.6g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Chocolate category.

Ingredients

VANILLA YOGURT (YOGURT [PASTEURIZED WHOLE MILK, ACTIVE CULTURES], CANE SUGAR, OAT FIBER, NATURAL FLAVOR, CULTURED NONFAT DRY MILK, XANTHAN GUM, VANILLA EXTRACT, ASCORBIC ACID [VITAMIN C]), GRANOLA (ISOLATED SOY PROTEIN, ALMONDS, HONEY, INULIN, CRANBERRIES, QUINOA CRIPS, TOASTED OATS, ORGANIC COCONUT OIL, SUNFLOWER AND/OR SOY LECITHIN, XANTHAN GUM, SALT), ALMOND BUTTER COATING (CANE SUGAR, PALM OIL, ALMOND PROTEIN MEAL, ALMONDS, COCOA, SUNFLOWER AND/OR SOY LECITHIN, NATURAL FLAVOR, SALT)

Dietary Information

VANILLA ALMOND GRANOLA & YOGURT PARFAIT, VANILLA; ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VANILLA ALMOND GRANOLA & YOGURT PARFAIT, VANILLA; ALMOND include Vitamin C, total ascorbic acid (30% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, VANILLA ALMOND GRANOLA & YOGURT PARFAIT, VANILLA; ALMOND gets 20% of its calories from protein, 44% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Clio Snacks — VANILLA ALMOND GRANOLA & YOGURT PARFAIT, VANILLA; ALMOND

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