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Russell McCall's, VAN KAAS, GOUDA CHEESE

Cheese Russell McCall's Inc. Branded
361 Calories
25g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 964mg 42%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 41%
Carbs 3.6g 6%
Fat 32.1g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0 MG 0%
Sodium, Na 964 MG 42%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Hautly Cheese, ASIAGO CHEESE 357 25g 0g 28.6g Moran Group Incorporated, CRUMBLED FETA CHEESE NATURAL GREEK STYLE 250 21.4g 7.1g 14.3g Smithfield Packaged Meats, CUBES PEPPER JACK CHEESE, NATURAL 393 21.4g 0g 32.1g Smithfield Packaged Meats, CHEDDAR CHEESE CUBES, MILD 393 25g 0g 32.1g Big Y, MILD CHEDDAR CHEESE, MILD CHEDDAR 393 25g 0g 32.1g Hy-Vee, PARMESAN FINELY SHREDDED CHEESE, PARMESAN 393 32.1g 3.6g 28.6g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Good source of Sodium, Na (42% DV).

About VAN KAAS, GOUDA CHEESE

Van Kaas Gouda Cheese by Russell McCall's is a classic Dutch-style semi-hard cheese made from pasteurized milk, cheese cultures, salt, enzymes, and annatto. At 361 calories per 100g with 32.14g of fat and 25g of protein, it is rich and satisfying. Gouda's mild, slightly sweet flavor works well on cheese boards, in sandwiches, melted on hot dishes, or paired with fruit and crackers.

Ingredients

PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO.

Dietary Information

VAN KAAS, GOUDA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in VAN KAAS, GOUDA CHEESE include Calcium, Ca (69% DV) , and Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 361 calories per 100 grams, VAN KAAS, GOUDA CHEESE gets 28% of its calories from protein, 4% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Russell McCall's, VAN KAAS, GOUDA CHEESE

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More in Cheese

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