Know what is on your plate.
Delta Brands Intl, VALOR CHOCOLATES, DARK CHOCOLATE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 14.7 MG | 82% | |
| Sodium, Na | 45 MG | 2% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (15.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (82% of Daily Value per 100g).
About VALOR CHOCOLATES, DARK CHOCOLATE
Valor Chocolates Dark Chocolate is a Spanish-made high-cocoa bar with a clean five-ingredient list: chocolate, sugar, alkalized cocoa, cocoa butter, and soy lecithin. Per 100g it delivers 515 calories, 12.1g protein, 48.5g carbohydrates, 36.4g fat, and an exceptional 15.2g fiber. The high fiber content reflects the concentrated cocoa solids. A 33g serving provides about 170 calories. Valor is a traditional Spanish chocolate brand, and this bar suits baking or eating as-is.
Ingredients
CHOCOLATE, SUGAR, COCOA PROCESSED WITH ALKALI, COCOA BUTTER, SOY LECITHIN: AN EMULSIFIER.
Dietary Information
VALOR CHOCOLATES, DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VALOR CHOCOLATES, DARK CHOCOLATE include Iron, Fe (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 515 calories per 100 grams, VALOR CHOCOLATES, DARK CHOCOLATE gets 9% of its calories from protein, 38% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Delta Brands Intl, VALOR CHOCOLATES, DARK CHOCOLATE
See how Delta Brands Intl, VALOR CHOCOLATES, DARK CHOCOLATE compares to other foods in terms of nutrition:
- Delta Brands Intl, VALOR CHOCOLATES, DARK CHOCOLATE vs Ross Acquisition, MICKY MOUSE VANILLA CREAM FILLED MILK CHOCOLATES
- Delta Brands Intl, VALOR CHOCOLATES, DARK CHOCOLATE vs 75% DARK CHOCOLATE
- Delta Brands Intl, VALOR CHOCOLATES, DARK CHOCOLATE vs Chocolate Chocolate Chocolate, PEANUT BUTTER & MAPLE OAT CRUNCH
- Delta Brands Intl, VALOR CHOCOLATES, DARK CHOCOLATE vs CHOCOLATE, COFFEE TOFFEE
More in Chocolate
Browse all foods in the Chocolate category to compare nutrition facts and find the best options for your diet.