UNSWEETENED COCONUT MILK, UNSWEETENED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 25 MG | 1% |
About UNSWEETENED COCONUT MILK, UNSWEETENED
UNSWEETENED COCONUT MILK, UNSWEETENED is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.7g of protein, 3.3g of carbohydrates, and 18.3g of fat. This food belongs to the Plant Based Milk category.
Ingredients
COCONUT, PURIFIED WATER, GUAR GUM.
Dietary Information
UNSWEETENED COCONUT MILK, UNSWEETENED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 183 calories per 100 grams, UNSWEETENED COCONUT MILK, UNSWEETENED gets 4% of its calories from protein, 7% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare UNSWEETENED COCONUT MILK, UNSWEETENED
See how UNSWEETENED COCONUT MILK, UNSWEETENED compares to other foods in terms of nutrition:
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- UNSWEETENED COCONUT MILK, UNSWEETENED vs ORGANIC UNSWEETENED COCONUT MILK
- UNSWEETENED COCONUT MILK, UNSWEETENED vs ORGANIC PROTEIN SHAKE, BANANA CREME
More in Plant Based Milk
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