UNSWEETENED COCONUT MILK vs VANILLA ALMONDMILK BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSWEETENED COCONUT MILK: 5
vs
VANILLA ALMONDMILK BEVERAGE: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | VANILLA ALMONDMILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 183 cal | 1,125 cal | |
| Protein | 1.7 g | 12.5 g | |
| Carbs | 3.3 g | 175 g | |
| Fat | 18.3 g | 31.3 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | VANILLA ALMONDMILK BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 7.5 UG |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | VANILLA ALMONDMILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 625 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 25 MG | 2,000 MG |