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Topco Associates, UNSWEETENED BLUEBERRIES

Frozen Fruit & Fruit Juice Concentrates Topco Associates, Inc. Branded
50 Calories
0g Protein
12.1g Carbs
0.7g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.1g 4%
Dietary Fiber 2.9g 10%
Total Sugars 8.6g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 12.1g 94%
Fat 0.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
Target, CHERRIES & BERRIES TART CHERRIES, DARK SWEET CHERRIES, BLUEBERRIES & SLICED STRAWBERRIES BLEND, CHERRIES & BERRIES 50 0.7g 12.1g 0g Target, DRAGON FRUIT CHUNKS 57 0.7g 12.1g 1.1g Target, DARK SWEET WHOLE PITTED CHERRIES, DARK SWEET 63 1.4g 16.1g 0g Target, CHERRIES & BERRIES RED TART CHERRIES, DARK SWEET CHERRIES, BLUEBERRIES & SLICED STRAWBERRIES BLEND, CHERRIES & BERRIES 52 0.7g 11.9g 0g Target, CHERRIES & BERRIES BLUEBERRIES, DARK SWEET CHERRIES, RED TART CHERRIES & SLICED STRAWBERRIES BLEND, CHERRIES & BERRIES 50 0.7g 12.1g 0g BLUEBERRIES 57 0.7g 12.1g 0.7g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0.7g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About UNSWEETENED BLUEBERRIES

Shurfine Unsweetened Blueberries by Topco Associates are frozen blueberries with nothing added, delivering just 50 calories, 12.14g of carbs, and 2.9g of fiber per 140g serving. A single-ingredient, unsweetened fruit option well-suited to smoothies, oatmeal, and baking where natural sweetness and fiber are valued.

Ingredients

BLUEBERRIES.

Dietary Information

UNSWEETENED BLUEBERRIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 50 calories per 100 grams, UNSWEETENED BLUEBERRIES gets 0% of its calories from protein, 97% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, UNSWEETENED BLUEBERRIES

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