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Know what is on your plate.

Topco Associates, UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES, BLUEBERRIES, RASPBERRIES & WHOLE STRAWBERRIES, UNSWEETENED BERRY MEDLEY

Frozen Fruit & Fruit Juice Concentrates Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

49 Calories
0.8g Protein
12.3g Carbs
0.4g Fat
4.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.8g 6%
Carbs 12.3g 91%
Fat 0.4g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.3g 4%
Dietary Fiber 4.1g 15%
Total Sugars 7.4g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.6mg 3%
Potassium 123mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 123 MG 3%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (4.1g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES, BLUEBERRIES, RASPBERRIES & WHOLE STRAWBERRIES, UNSWEETENED BERRY MEDLEY

Four frozen fruits and nothing else: blackberries, blueberries, raspberries, and whole strawberries. Food Club's unsweetened berry medley is genuinely simple and genuinely good for you. The fiber content is meaningful, natural sugars are moderate, and the antioxidant load from four distinct berry varieties is real. No syrup, no added sugar, no preservatives. Works in smoothies, over yogurt, baked into muffins, or thawed and eaten as-is.

Ingredients

BLACKBERRIES, BLUEBERRIES, RASPBERRIES, STRAWBERRIES.

Dietary Information

UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES, BLUEBERRIES, RASPBERRIES & WHOLE STRAWBERRIES, UNSWEETENED BERRY MEDLEY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES, BLUEBERRIES, RASPBERRIES & WHOLE STRAWBERRIES, UNSWEETENED BERRY MEDLEY include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 49 calories per 100 grams, UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES, BLUEBERRIES, RASPBERRIES & WHOLE STRAWBERRIES, UNSWEETENED BERRY MEDLEY gets 7% of its calories from protein, 100% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES, BLUEBERRIES, RASPBERRIES & WHOLE STRAWBERRIES, UNSWEETENED BERRY MEDLEY

See how Topco Associates, UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES, BLUEBERRIES, RASPBERRIES & WHOLE STRAWBERRIES, UNSWEETENED BERRY MEDLEY compares to other foods in terms of nutrition:

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