UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES vs COCONUT KALE GREEN SMOOTHIE PACKS
Nutrition comparison per 100 g serving
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COCONUT KALE GREEN SMOOTHIE PACKS wins in 9 out of 12 nutrient categories
UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES: 2
vs
COCONUT KALE GREEN SMOOTHIE PACKS: 9
(1 ties)
Overview
| Nutrient | UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES | COCONUT KALE GREEN SMOOTHIE PACKS | Winner |
|---|---|---|---|
| Calories | 49 cal | 27 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 12.3 g | 5.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES | COCONUT KALE GREEN SMOOTHIE PACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 31.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 205.3 UG |
Minerals
| Mineral | UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES | COCONUT KALE GREEN SMOOTHIE PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 0 MG | 84 MG |