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Iga, UNSWEETENED APPLESAUCE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About UNSWEETENED APPLESAUCE
IGA Unsweetened Applesauce contains only apples, water, and ascorbic acid to preserve color, with no added sugar. Per 100g it provides 41 calories, 10.7g carbohydrates, 1.6g fiber, and no fat or protein. The absence of added sweeteners makes it appropriate for those monitoring sugar intake, and it works well as a snack on its own, a topping for oatmeal, or a fat substitute in baking recipes.
Ingredients
APPLES, WATER, AND ASCORBIC ACID (VITAMIN C) TO MAINTAIN COLOR.
Dietary Information
UNSWEETENED APPLESAUCE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 41 calories per 100 grams, UNSWEETENED APPLESAUCE gets 0% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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