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Know what is on your plate.

Z O Z, UNIVERSAL BAKERY, EXTRA THICK WHOLE WHEAT GOLDEN PITA

Breads & Buns Z O Z Group Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

211 Calories
7.0g Protein
42.1g Carbs
1.8g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.0g 14%
Carbs 42.1g 83%
Fat 1.8g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 42.1g 15%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Sodium, Na 26 MG 1%

Nutrition Highlights

  • Very low in fat (1.8g per 100g).

About UNIVERSAL BAKERY, EXTRA THICK WHOLE WHEAT GOLDEN PITA

Extra thick whole wheat pita from Universal Bakery, made with just 100% whole wheat flour, water, salt, and yeast. One 57g pita provides 211 calories, 7.02g protein, 42.11g carbs, 1.75g fat, and 1.8g fiber. The four-ingredient list and whole wheat base make this one of the simpler whole grain bread options. Works as a wrap, a dipping bread for hummus, or an open-faced sandwich base.

Ingredients

100% WHOLE WHEAT FLOUR, WATER, SALT AND YEAST

Dietary Information

UNIVERSAL BAKERY, EXTRA THICK WHOLE WHEAT GOLDEN PITA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 211 calories per 100 grams, UNIVERSAL BAKERY, EXTRA THICK WHOLE WHEAT GOLDEN PITA gets 13% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Z O Z, UNIVERSAL BAKERY, EXTRA THICK WHOLE WHEAT GOLDEN PITA

See how Z O Z, UNIVERSAL BAKERY, EXTRA THICK WHOLE WHEAT GOLDEN PITA compares to other foods in terms of nutrition:

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