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Ahold, UNCURED MAPLE SMOKED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Good source of Sodium, Na (26% DV).
About UNCURED MAPLE SMOKED HAM
Ahold Uncured Maple Smoked Ham by Ahold USA is a ham cured with celery juice powder, brown sugar, maple syrup, and maple flavoring without traditional nitrates. Each 56g serving provides 107 calories, 16.1g of protein, 7.1g of carbs, and 3.6g of fat, a moderately lean deli ham with natural maple smoke flavor suitable for sandwiches and snacking.
Ingredients
HAM, WATER, CONTAINS LESS THAN 2% OF: SEA SALT, SUGAR, BROWN SUGAR, MAPLE SYRUP, CELERY JUICE POWDER, MAPLE FLAVORING (MALTODEXTRIN, MAPLE SUGAR, GUM ARABIC, FLAVOR, SMOKE FLAVOR), SMOKE FLAVORING.
Dietary Information
Notable micronutrients in UNCURED MAPLE SMOKED HAM include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, UNCURED MAPLE SMOKED HAM gets 60% of its calories from protein, 27% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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