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Fork in the Road, UNCURED BLACK FOREST HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 768 MG | 33% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (33% DV).
About UNCURED BLACK FOREST HAM
True Story Uncured Black Forest Ham by Fork in the Road Foods is a minimally processed deli ham made from pork, water, salt, brown sugar, and celery powder with no synthetic nitrates. Per 56g serving it provides 125 calories, 17.86g protein, 3.57g carbs, and 4.46g fat, making it a high-protein, low-fat clean-label deli ham option for sandwiches.
Ingredients
PORK, WATER, CONTAINS 2% OR LESS OF: SALT, BROWN SUGAR, CELERY POWDER.
Dietary Information
UNCURED BLACK FOREST HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED BLACK FOREST HAM include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, UNCURED BLACK FOREST HAM gets 57% of its calories from protein, 11% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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